Bike Ride to Bellandur Lake

3rd July, 2010

Thank God for the wonderful weather today, we could step out for a late bike ride. There was no sun when we left at 8.30 am and were hoping it stays behind the clouds. It was actually a bit chilly.

What was also special about today was that we were biking together after nearly 4 months. So it was back to good old days, setting routes, cutting our way through residential colonies, and dodging the trucks and autorickshaws on the main roads.

Stream

We had decided to go to Bellandur lake and come back via Sarjapur Outer Ring road. So we cut across the Old Airport road, reached Wind Tunnel road and took the army defence area to reach the Bellandur lake. Once past the Wind Tunnel road, we were away from the city traffic. The entire stretch from Wind Tunnel road to the Bellandur lake is also a very good candidate for morning runs. We wish to come here some day for a long run.

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A Runner's Worst Nightmare – "Runners Trots"

I found this wonderful blog on running – Vanessa Runs, which has really detailed info on various running issues.

This post struck me as especially relevant as it covered an embarrassing aspect of running that most runners avoid talking about, and I am particularly affected by a variation of it – runner’s trots. Or, the need for “taking a dump” in the middle of a run.

Vanessa has some real detailed data on what runners should be aware of. I actually haven’t seen such data anywhere, and therefore feel really lucky to have spotted this info.

A sample info:

Keep in mind that food has a travel time:

  • From the moment you swallow to your stomach = 15-20 minutes
  • From the moment you feel full to elimination = 4-6 hrs
  • From the moment you swallow to elimination = 12-24 hrs